Bobby Rich: From Judo Champion to David Beckham’s Trainer

Bobby Rich reflects on his fitness journey, stressing the importance of mindset and fundamentals in training. He shares insights into his collaboration with David Beckham on the health and fitness supplement IM8, emphasizing its science-backed approach and benefits.

 

Key Takeaways:

•Focus on foundational movements and nutrition for lasting success.

•Discipline and mindset are key to achieving fitness goals.

•IM8 prioritizes absorption and individualized health benefits.

 

Timestamps:

[00:00:00] Bobby’s training philosophy: maintaining weight and consistency in judo.

[00:03:50] Beckham’s disciplined mindset and their partnership on IM8.

[00:08:00] IM8’s unique approach to hydration, absorption, and health benefits.

[00:14:42] Fundamentals in training: squats, deadlifts, and presses for success.

[00:17:26] Judo basics: mastering falling techniques before advanced moves.

[00:18:14] Training with legends like Ronda Rousey and reflections on discipline.

[00:19:04] Advice for beginners: consistency, nutrition, recovery, and hydration.

[00:20:29] Connect with Bobby on Instagram (@MrBobbyRich) and learn more about IM8 (@IM8).

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